A contemporary dance technique class. It stretches, coordinates and strengthens the body, making the dancer sweat, build stamina and really move. The class starts with a recurring set of exercises, allowing dancers to investigate the Counter-technique principles in detail.

A contemporary dance technique class. It stretches, coordinates and strengthens the body, making the dancer sweat, build stamina and really move. The class starts with a recurring set of exercises, allowing dancers to investigate the Counter-technique principles in detail.

Start your day with DS/DM company classes for professional dancers and dance students.

Start your day with our company ballet classes for professional dancers and dance students.

Start your day with our company ballet classes for professional dancers and dance students.

Start your day with our company ballet classes for professional dancers and dance students.

Start your day with our company ballet classes for professional dancers and dance students.

Tuning into dance technique and the creative process simultaneously through the use of imagery, designed to enhance expansion and strength with efficiency and ease. Skinner Releasing Technique (SRT)️ is a visionary approach to dance and movement training, developed by Joan Skinner (1924-2021); a detailed, refined and expansive technique. It is designed to find greater ease in our dancing through dynamic alignment with our environment and a refined tuning with our bodies and imagination. The teaching strongly draws on guided imagery and hands-on partner studies, supporting an experiential understanding of both the technical and the creative process in movement. There is an ongoing fine tuning in allowing ourselves to consciously fall into unknown creative territories. We allow ourselves to be intimately in touch with our inner body as well as align with something greater than ourselves through embodied listening. As we move with imagery that guides us through different layers of the whole self, the imagery can begin to move us. The poetic imagery can atune to physiological layers and includes the mystery of intangible layers present. Embodied listening, inner spaces, presence, dynamic stillness, softening and allowing are some of the essential areas of practice in Skinner Releasing, that support action into newness. Softening supports the releasing of strength through efficiency and responsiveness. Allowing encourages listening, to one’s own dancing first. This way we can become more available. In the technical work and in creating dances, directing and allowing are side by side, as are stillness and action, receptivity and fierceness. Joan Skinner says: “Letting go is a discipline”. It is a continuous practicing. Giving something up, in order to give in.

In this modern technique class the focus will be on strengthening the weaker parts of the dancers body, in specific the lower back, ankles and hamstrings.

In this modern technique class the focus will be on strengthening the weaker parts of the dancers body, in specific the lower back, ankles and hamstrings.