Advanced Pilates Class with Dereck Cayla

Who is this class for?
This class is designed for anyone with prior Pilates experience, including dance students and professional dancers looking to deepen their practice.

What to Expect?
In this advanced Pilates class, Dereck Cayla will guide you through a dynamic and challenging session aimed at enhancing your strength, flexibility, and overall body control. Each session will focus on developing core stability, improving alignment, and increasing mobility, tailored to the needs of dancers and seasoned Pilates practitioners.

Why Join?
– Improve Core Strength: Strengthen your core muscles for better stability and movement control.
– Enhance Flexibility: Target key areas to improve your range of motion and flexibility.
– Boost Performance: Ideal for dancers, this class helps refine technique, posture, and body awareness.

Whether you're seeking to advance your Pilates skills or enhance your dance performance, this class offers the perfect opportunity to elevate your fitness journey.